Do Acupressure Mats Work For

The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.

Do acupressure mats work for.

There are two schools of thought on what makes the mat work. With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. So to answer do acupressure mats work yes there and there is evidence to support this. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians.

I talked to kat pither the founder of yogi bare a company. How do acupressure mats work. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Acupressure mats themselves haven t been studied extensively for their potential benefits.

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Even though little research exists on the benefits of acupressure mats.