Diy Door Frame Pull Up Bar

The other points of contact would be on the opposite sides of your frame.

Diy door frame pull up bar.

Make the length of the bars going under the doorframe about 7 5 longer than the frame is deep that will give you enough room to mount the front braces such that the bar will have enough clearance to slip up into place but still leave enough front extension that the actual chinup bar will be extended about 6 5 from the doorframe. Doorway pull up bars are simple pieces of gym equipment. This way most of the load is transfered to the ground. Want to build a pull up bar that mounts to door frame.

Closet bar brackets are small enough to fit in the door jam. The first would be on the very top lip of your door frame. Just use 2 inch long screws to mount so you go through the door jam and into the wood frame. It doesn t require a stud finder or extra two by four reinforcement.

In this case install the door j brackets to fasten the pull up bar against the frame. These pull up bars only have 3 points of contact on your frame total. A hardware store will have the closet bar brackets and then buy a small box of screws there as well. Once installation is complete pull down on the bar to make sure it is snug.

Start by drilling out holes with the diameter of the pullup bar at the desired height. At the bottom i usually make a cutaway for the plinth. If everything feels right you are ready to go. One downside with a door mounted pull up bar is that you need a suitably sturdy and sized door frame to mount the bar on.

Dyi pull up bar back in 2009 when i first started p90x i was using a doorway pull up bar not that much different than the p90x chin up bar. Once i started working out in my garage about a year or. You can screw this pull up bar directly into the exposed wood. This video shows how i built a pull up bar from pvc.

Of all three methods that we ll discuss the doorway pull up bar is easiest diy pull up bar to install. Instead of pressuring the door frame by an expanding pullup bar or attaching all of the weight to the frame itself i always build pillars out of small wooden boards. The disadvantage with this is that it will leave holes on your walls which is not preferable. That worked well enough while i was working out in the various rooms in my house.

Most bars require doorways to be 24 to 32 wide with the doorway trim molding up to 3 inches wide. The mechanics of these pull up bars is pretty simple as well. Subscribe to my channel.